Stand up paddle boarding is one of the fastest growing recreational activities offering the perfect blend of fitness and FUN!  Paddle boarding can be a great workout or just a way to explore the lake. Either way you need to know the proper technique. Bring your friends and join us on the lake for a great time. All of our classes are coed and offered in a relaxed, no pressure environment. Be prepared to work hard. Amy Sullivan and Jen Newell are our talented instructors and will add modifications for anyone when needed.

We provide all necessary paddle board equipment, including life vest.  You will need to bring:

• Completed Waiver
• Comfortable workout clothes that dry quickly (dress for the weather; synthetic instead of cotton)
• Water Bottle
• Sunscreen
• Hat / Sunglasses with a strap to secure hat/glasses
• Water Shoes; shoes that strap on your feet and can get wet; you can also go barefoot on the board but will need shoes to walk out to the dock
  
• Towel
• Change of clothes

Wear what is comfortable for your regular workout (cropped tights, shorts, etc.) taking the weather into consideration. Keep in mind you may get wet so wear something that dries quickly. Bring a change of clothes just in case. If you fall in, no big deal! You just get right back up on the board.

Classes canceled due to inclement weather will be rescheduled. 

Intro to Paddle Board / Paddle Board Fitness

This class is geared towards beginner and intermediate paddle boarders but is appropriate for all skill levels.

This is a one hour introductory class, yet useful for all skill levels. You will learn how and where to stand on the board, paddle adjustment, proper paddle strokes, and how to maneuver the board. Also, begin challenging yourself with a few fitness and yoga poses. Our goal is for you to be inspired to start paddling on your own.

LNCS Pass Holder Cost:  $15/one hour class or package of 5 classes for $60 (must buy package & register for classes up front) 
Non-Pass Holder Cost:  $25/one hour class or package of 5 classes for $100 (must buy package & register for classes up front)
Ages:   12+; Under 18 must be accompanied by parent
Prerequisites:  Must know how to swim; completed waiver; for all fitness levels
Max Class Size:  10 Students
Days/Times:  All LNCS classes are Saturdays, 9:30-10:30am
To Register:  Email [email protected] or call (704) 947-7245.  Be sure to provide your name, contact info and class date.

2021 Class Schedule:

• May 29
• June 5
• July 10
• July 24
• August 21
• August 28
• September 11
• September 25

To register, email Christy Lux at [email protected] or call the office: (704) 947-7245.  Be sure to provide your name. contact info and class date.