PADDLEBOARD FITNESS

This class is appropriate for all skill levels, including beginner. All of our classes are coed and offered in a relaxed, no pressure environment.  You will learn how and where to stand on the board, paddle adjustment, proper paddle strokes, and how to maneuver the board. Also, begin challenging yourself with a few fitness and yoga poses. Our goal is for you to be inspired to start paddling on your own.

2026 Schedule Coming Soon

Days/Time:  All classes are on SUNDAYS, 9:30-10:30am; Arrive by 9:15am

Registration: To register email your NAME, CELL # and DATE OF BIRTH to Amy Sullivan at [email protected].

Cost:  $20/one hour class paid in cash or Venmo on day of class

Ages:   12+; Under 18 must be accompanied by parent

Prerequisites:  Must know how to swim; completed waiver; for all fitness levels

Max Class Size:  10 Students

Clothing:  Wear what is comfortable for your regular workout (cropped tights, shorts, etc.) taking the weather into consideration. Keep in mind you may get wet so wear something that dries quickly. Bring a change of clothes just in case. If you fall in, no big deal! You just get right back up on the board.

Equipment:  LNCS will provide all necessary equipment, including life vest.

You will need to bring:

• Completed Waiver - Click here to download
• Comfortable workout clothes that dry quickly (dress for the weather; synthetic instead of cotton)
• Water Bottle
• Sunscreen
• Hat / Sunglasses with a strap to secure hat/glasses
• Water Shoes; shoes that strap on your feet and can get wet; you can also go barefoot on the board but will need shoes to walk out to the dock
  
• Towel
• Change of clothes