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Stand Up Paddle Board (SUP) Classes





Stand up paddle boarding is one of the fastest growing recreational activities offering the perfect blend of fitness and FUN!  Paddle boarding can be a great workout or just a way to explore the lake. Either way you need to know the proper technique. Bring your friends and join us on the lake for a great time. All of our classes are coed and offered in a relaxed, no pressure environment. Be prepared to work hard. Amy Sullivan is our talented instructor and will add modifications for anyone when needed.

We provide all necessary paddle board equipment, including life vest.  You will need to bring:

  • Completed Waiver
  • Comfortable workout clothes that dry quickly (dress for the weather; synthetic instead of cotton)
  • Water Bottle
  • Sunscreen
  • Hat / Sunglasses with a strap to secure hat/glasses
  • Water Shoes; shoes that strap on your feet and can get wet; you can also go barefoot on the board but will need shoes to walk out to the dock
  • Towel
  • Change of clothes


Wear what is comfortable for your regular workout (cropped tights, shorts, etc.) taking the weather into consideration. Keep in mind you may get wet so wear something that dries quickly. Bring a change of clothes just in case. If you fall in, no big deal! You just get right back up on the board.

Buy 4 of any paddle board class and get the 5th one free! 

Classes canceled due to inclement weather will be rescheduled.  Additional classes will be added throughout the year so check with us again.


Intro to Paddle Board / Paddle Board Fitness

This class is geared towards beginner and intermediate paddle boarders but is appropriate for all skill levels.

This is a one hour introductory class, yet useful for all skill levels. You will learn how and where to stand on the board, paddle adjustment, proper paddle strokes, and how to maneuver the board. Also, begin challenging yourself with a few fitness and yoga poses. Our goal is for you to be inspired to start paddling on your own and participate in more advanced classes on Wednesday evenings. 

LNCS Pass Holder Cost:  $15/one hour class or $60 for five classes 
Non-Pass Holder Cost:     $25/one hour class or $100 for five classes
Ages:   12+; Under 18 must be accompanied by parent
Prerequisites:  Must know how to swim; completed waiver; for all fitness levels
Max Class Size:  10 Students

Class Schedule:

  • Wednesday, May 15, 6:00-7:00pm
  • Wednesday, May 29, 6:00-7:00pm  CANCELED
  • Saturday, May 25, 10:00-11:00am
  • Saturday, June 1, 10:00-11:00am
  • Saturday, June 22, 9:30-10:30am
  • Saturday, June 29, 9:30-10:30am
  • Saturday, July 20, 9:30-10:30am
  • Saturday, July 27, 9:30-10:30am
  • Saturday, August 31, 9:30-10:30am
  • Sunday, September 15, 9:30-10:30am
  • Sunday, September 22, 9:30-10:30am
  • Saturday, September 28, 9:30-10:30am  (CANCELLED)


Login to your account or create an account to REGISTER online or call the office:
 (704) 947-7245.