PADDLEBOARD FITNESS
This class is appropriate for all skill levels, including beginner. All of our classes are coed and offered in a relaxed, no pressure environment. You will learn how and where to stand on the board, paddle adjustment, proper paddle strokes, and how to maneuver the board. Also, begin challenging yourself with a few fitness and yoga poses. Our goal is for you to be inspired to start paddling on your own.
- June 1
- June 22
- July 13
- August 3
- August 24
- September 14
- September 21
Click here for more info.
BEGINNER STANDUP PADDLEBOARDING
This is a Cornelius Parks & Recreation class hosted by
Lake Norman Community Sailing.
Fun fitness on the lake! This class is designed for beginners who have little to no experience paddleboarding. In this class we will learn how to properly use a paddleboard.
Each session will include:
- Stability challenges that will help you "stand up" on the board
- How to adjust and use your paddle
- How to read the lake for safety
- Fitness challenges to improve strength
- Stretches to help you relax
- June 15
- July 20
- July 27
- September 7
Click here for more info.
STANDUP PADDLEBOARD YOGA
This is a Cornelius Parks & Recreation class hosted by
Lake Norman Community Sailing.
Want to elevate your yoga practice and have fun in the sun doing it? How about Yoga, on a paddleboard, on the lake!? Greatly improve your balance, refine asana form and allow the lake waves to rock tension out of your body.
Click here for more info.